Lack of Sleep Could Shorten Lives Researchers say that regularly getting less than six hours of sleep a night could lead to an early death. An analysis of data from 16 studies involving 1.5 million people showed that those who regularly fall under this mark are 12 percent more likely to die over a 25-year period than those who get the recommended eight hours nightly. There ...
"Recovery Sleep" Somewhat Helps the Sleep Deprived For many adults, getting the recommended number of hours of sleep each night is little more than a distant dream. To investigate the effects of sleep deprivation experienced by many people during the workweek, participants in a recent study were allowed only four hours of sleep a night for five nights in a row. On the following night, they were ...
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