“Most of us are of sound mind, but many of us have trouble maintaining a note of harmony and peace. Most of us know how to think, but few of us are able to control our thoughts. We all have the capacity to be creative, to image new ideas, but few of us are able to do it together and co-create in harmony with each other. We could all do with some mental training so that we may use the most powerful energy in the universe, the mind, which is always at our instant disposal. We can begin with mindfulness. It’s a simple way to gently help our mind go where it is best to go, do what is the best thing to do. It begins by simply being fully aware of what you are doing. Mostly we are not fully aware, as our minds wander into the past and then into possible futures. We spend most of our time watching others and so rarely fully focus on what we are actually doing ourselves. Next time you sit down to a meal, watch your self. Be aware of only what you are eating. Every time your mind wants to wander, bring it gently and lovingly back to the action and sensation of eating. Then do the same when cleaning, when writing, when working. The more you do it stronger and more focused and more rational will be your concentration, the more natural will be your actions, the more peaceful you will feel, and the more relaxed you will be, no matter what you are doing.” ~Thought for Today-UK
Thought for Today – Mindful Moments
More Stories Like These
Benjamin Franklin – be thankful
“Take one thing with another, and the world is a pretty good sort of a world, and it …
Thought for Today – Good Software
“Positive thoughts are like good software that helps us to perform to the best of our abilities.” ~Thought …
Sarah Young – Trust
?*?*•?“Tomorrow is busy worrying about itself; don’t get tangled up in its worry-webs. Trust Me one day at …
John Henry Newman – friendship
“It is mutual respect which makes friendship lasting.” ~John Henry Newman
Beardsley Jones – one life
“You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running …
Karen Armstrong – compassion
“When you feel compassion, you dethrone yourself from the centre of the world.” ~Karen Armstrong
Ben Ferencz – courage
“People get discouraged. They should remember, from me, it takes courage not to be discouraged.” ~Ben Ferencz, a …
Douglas Noel Adams – intention
“I may not have gone where I intended to go, but I think I have ended up where …
Sir Theodore Martin – elixir of life
“Work is the true elixir of life. The busiest man is the happiest man.” ~Sir Theodore Martin
Leonard Ravenhill Quotes
“The only power that God will yield to is that of prayer.” ~Leonard Ravenhill “The secret of praying …