"Declare today “sacred time”—off-limits to everyone, unless invited by you. Take care of your personal wants and needs. Say no, graciously but firmly, to others’ demands." – Oprah Winfrey

“Declare today “sacred time”—off-limits to everyone, unless invited by you. Take care of your personal wants and needs. Say no, graciously but firmly, to others’ demands.” – Oprah Winfrey